If I had a message for myself, that I could send to the future I guess that message would be to first love and keep loving, embrace all aspects of yourself and to continue living in the present. It’s important to cherish the moments we have since it’s all we really have. Before I… Read More Message for Tomorrow
As we close out the year I look back and reflect, it’s had everything from smiles to tears, a lot of lessons learned mistakes were made, but one thing I am glad to say is that I am still here. Another day, another blessing gratitude mixed faith, weaknesses turning to strengths, learning and… Read More Looking Back
I gaze upwards, at the wide open sky arms outstretched with a mixture of anxiety and relief. anxiety because I expected too much, and relief because I am learning to let go, so simple yet serene.
Some days and nights, I sometimes feel life takes the shape of a lion furious and yet majestic with a warning sign ‘Approach at your own risk’ Yet other times life feels funny and harmless, and you wonder to yourself was it just my imagination? I realize that now whenever there’s an upswing in… Read More Lion
Anytime we have a chance It’s good to celebrate and see faces we haven’t seen in awhile, even though Uncle Ray always says this time of the year is just pure commercialism It’s still nice to just gather around and be enveloped in warmth and love, at the end there is always a prayer, a… Read More Gathering
It was getting late, and work was done for the day everybody was heading home, but not Rudy. Tonight was jazz night at the local club, and a special guest was going to be attending. See Rudy loved jazz, and wanted to be a trumpet player, and play alongside a band, but raising a… Read More Rudy Sings the Blues
Life before meditation was chaos, noise and drama, and this was everywhere I went even in my own head. Then one day a friend told me about meditation and its benefits, and I was doubtful at first but at that point I was ready to try anything, and at my first attempt I did… Read More The Sweet Science of Meditation